Unleash your strength in this dynamic co-ed class designed to build muscle, improve endurance, and increase overall power using our fully equipped on-site gym. Each session incorporates free weights, resistance machines, kettlebells, barbells, and functional training tools for a balanced, full-body workout.
 
This class is perfect for all fitness levels—whether you’re new to strength training or looking to push past a plateau. Certified coach provide guidance on proper form and technique, with modifications and progressions to meet your individual needs.
 
Expect:
Progressive resistance training
Core stability and mobility work
Partner drills and group motivation
A supportive, inclusive environmentoo
 
Get stronger together. Join us and elevate your fitness through structured, safe, and effective strength training!